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Alenka Suslova
Journal
28 May 22
Alenka Suslova's Journal, 28 May 22
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Weigh In record (no journal entry) for 28 May 2022
65.8 kg
Lost so far:
0.6 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2022:
1500 kcal
Fat: 90.01g | Prot: 100.21g | Carbs: 89.56g.
Breakfast:
Варенька Варенье Абрикос, Сырники Диетические, Чай с Сахаром.
Lunch:
Салат Овощной со Сметаной, Троекурово Котлеты Куриные по-Киевски.
Dinner:
Азерчай Чай, Вязанка Колбаса Докторская, Салат Овощной со Сметаной.
more...
1879 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Alenka Suslova's Weight History
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