Weigh In record (no journal entry) for 28 May 2022
|
49 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 33.87g | Prot: 60.95g | Carbs: 127.65g.
Lunch: Uleg Sambal Rawit, Pepes Tahu, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Nasi Putih, Soto Daging, Nugteta Dimsum Jamur, Mie Telur (Ditambah, Masak). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hhmm2019's Weight History
|