Weigh In record (no journal entry) for 10 January 2015
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103.5 kg
Lost so far: 12.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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115 kcal
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Fat: 4.52g | Prot: 8.96g | Carbs: 9.49g.
Breakfast: Kaffee, Aldi Milch 1,5%, Roggen Knäckebrot, Alpenmark Kasländer Leicht. more...
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Gaining 2.1 kg a Week
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Magnolie 77's Weight History
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