tosbikfatoş's Journal, 28 May 22

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Weigh In record (no journal entry) for 28 May 2022

95 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 May 2022:

307 kcal

Fat: 9.69g | Prot: 16.00g | Carbs: 45.79g. Breakfast: Untad Kepekli Ekmek , Siyah Zeytin, Salatalık (Soyulmuş), Tat Doğranmış Domates, Haşlanmış Yumurta. more...

3170 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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tosbikfatoş's Journal, 28 May 22

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tosbikfatoş's Weight History