Weigh In record (no journal entry) for 27 May 2022
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75.8 kg
Lost so far: 4.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 83.68g | Prot: 98.41g | Carbs: 38.43g.
Breakfast: Arla Mild Kvarg Naturell, Gouda eller Edamer Ost, Brieost, ICA Avocado, Hårdkokt Ägg, Celsius Hallon/Acai. Lunch: Köttfärsbiffar, Rödkål, Brieost. Snacks/Other: Rödvin, ICA Selection Benfri Karré , Gröna Paprikor, Morötter, Broccoli, Blomkål (Fryst), ICA Grön Sparris. more...
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2300 kcal
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Exercise:
Dance (slow step) - 35 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours, Gym - 45 minutes. more...
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Losing 2.1 kg a Week
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leosafford's Weight History
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