Kiklop's Journal, 10 Jan 15

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Weigh In record (no journal entry) for 10 January 2015

117.7 kg Lost so far: 4.8 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2015:

1546 kcal

Fat: 58.97g | Prot: 68.87g | Carbs: 183.84g. Breakfast: Kanapka z Szynką i Serem, Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną, Kanapka z Jajkiem i Serem. Lunch: Pierogi z Kapustą i Grzybami. more...

3769 kcal

Exercise: Sitting - 2 hours, Housework - 4 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Kiklop's Weight History

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Kiklop's Journal, 10 Jan 15

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Kiklop's Weight History