Weigh In record (no journal entry) for 10 January 2015
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1906 kcal
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Fat: 20.88g | Prot: 77.18g | Carbs: 347.32g.
Breakfast: Harry Mehrkornbrötchen (70g), Kaffee mit Milch und Zucker, Schwartau Sanddorn-Erdbeere, Weight Watchers Brotaufstrich, Exquisa Frischkäse 0,2%, REWE Beste Wahl Putenbrust Hauchzart. Lunch: Be Light Putenbrust mit Honig, Gebacken, Ponnath Putenbrustfilet Roulade, REWE Hauchzart Putenbrust, Ja! Delikatess Lachsschinken, Leicht & Cross Herzhaftes Vollkorn. Dinner: Cucina Nudelsoße Basilico, Gurke (Geschält), Knorr Kräuterlinge Zum Streuen, Spaghetti. Snacks/Other: funny-frisch Knusper Brezeln, Tizio Latte Espresso, Vöslauer Balance Juicy Pink Grapefruit, Bananen, Zitronensaft (in Dosen oder Flaschen). more...
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Losing 1.4 kg a Week
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christiane1303's Weight History
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