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DanielCardenasM
Journal
10 Jan 15
DanielCardenasM's Journal, 10 Jan 15
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Weigh In record (no journal entry) for 10 January 2015
75 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2015:
2069 kcal
Fat: 57.09g | Prot: 229.01g | Carbs: 181.02g.
Breakfast:
Tomaten, Netto Gebäckmischung, Lowcarbwelt Lowcarbwelt Gluten, MET-Rx Ultramyosyn Whey.
more...
1936 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 23 hours and 25 minutes.
more...
Gaining 1.6 kg a Week
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DanielCardenasM's Weight History
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