Weigh In record (no journal entry) for 27 May 2022
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55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 54.89g | Prot: 31.55g | Carbs: 145.88g.
Breakfast: Ev Yapımı Yoğurt. Lunch: Uno Premium Çok Tahıllı Ekmek, Marmarabirlik Zeytin Ezmesi. Dinner: Kavun (Kokulu Kavun), Pirinç Pilavı, Karışık Kızartma. more...
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Losing 0.5 kg a Week
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