dr.anitayuni's Journal, 27 May 22

Salad dengan saus som tam organik dr kebun sendiri ☘️🤍

View Diet Calendar, 27 May 2022:
1220 kcal Fat: 23.82g | Prot: 92.98g | Carbs: 169.87g.   Breakfast: Beef (Lean Only Eaten), Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Spinach (Without Salt, Drained, Cooked, Boiled) . Lunch: Kale , Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Beef (Lean Only Eaten), Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Dinner: Saori Saus Tiram, Eggplant (with Salt, Drained, Cooked, Boiled) , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Papaya, Yellow Sweet Corn , Nescafe Classic, Jambu Klampok. more...
1711 kcal Exercise: Apple Health - 24 hours. more...

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