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hayaletimi26
Journal
27 May 22
hayaletimi26's Journal, 27 May 22
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Weigh In record (no journal entry) for 27 May 2022
80.3 kg
Lost so far:
3.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2022:
106 kcal
Fat: 7.34g | Prot: 7.22g | Carbs: 2.38g.
Lunch:
Omlet Yumurta veya Sebzeli Karışık Yumurta.
more...
2209 kcal
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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hayaletimi26's Weight History
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