Weigh In record (no journal entry) for 27 May 2022
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 51.31g | Prot: 116.67g | Carbs: 156.68g.
Breakfast: Dost Yarım Yağlı Süt, Optimum Nutrition Gold Standard Whey. Lunch: Low Fat Milk, Banana. Dinner: Optimum Nutrition Gold Standard Whey, Alpro Badem Sütü, Strawberries, Marmarabirlik Az Tuzlu Siyah Zeytin, Boiled Egg, Sütaş Light Beyaz Peynir. Snacks/Other: Whole Wheat Bread, Cheese. more...
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Losing 0.7 kg a Week
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cavcavali's Weight History
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