Weigh In record (no journal entry) for 27 May 2022
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69.1 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 26.46g | Prot: 72.00g | Carbs: 120.69g.
Breakfast: Lacta Bis Xtra, Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Creatina, Ovo, Pão Francês. Lunch: Yoki Farinha de Milho Amarela, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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2178 kcal
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Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 9 hours, Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 25 minutes. more...
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Gaining 0.1 kg a Week
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Kênia Oliveira's Weight History
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