Weigh In record (no journal entry) for 27 May 2022
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130.7 kg
Lost so far: 16.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 62.31g | Prot: 71.49g | Carbs: 116.44g.
Breakfast: Pastejköket Leverpastej Mini, Wasa Husman, Arla Prästost 17%, Rågbröd, Maribel Lingonsylt, ICA Rökt Lantskinka, Valio Gårdsgoda Mellan, ICA Mellanmjölk, Havregrynsgröt. Lunch: Star Nutrition Whey-80 Cinnamon Bun, Nutrilett Chocolate Shake. Dinner: ICA Råkostsallad, Jensens Bofhus Bearnaisesås, Pepparsås eller Stark Sås, ICA Selection Potatisgratäng, Köttfärsbiffar. more...
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Losing 1.1 kg a Week
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svenpersson's Weight History
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