Weigh In record (no journal entry) for 27 May 2022
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107.5 kg
Lost so far: 34.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 96.63g | Prot: 110.31g | Carbs: 121.56g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Ehrmann High Protein Pudding Vanilla. Lunch: Dickmann's Schokokuss, Dickmann's Schokokuss. Dinner: Blumenkohl, Hähnchenbrustfilet, ESN Isoclear Whey Isolate Lemon Slush. Snacks/Other: Ja! Nusskern-Mischung, Ja! Nusskern-Mischung. more...
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Losing 3.5 kg a Week
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jomo58z9's Weight History
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