Weigh In record (no journal entry) for 27 May 2022
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97.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 8.14g | Prot: 117.69g | Carbs: 41.85g.
Breakfast: Isotriple Whey Protien Coffee Lattee Isotriple. Lunch: Chicken Breast, White Rice. more...
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Losing 5.6 kg a Week
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hamood@owl's Weight History
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