Weigh In record (no journal entry) for 27 May 2022
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68.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 34.64g | Prot: 48.70g | Carbs: 210.04g.
Breakfast: Milbona H-Milch 3,5% Fett, Gekochtes Ei, Kölln Zartes Bircher, Milfina Joghurt 3,5% Fett, Banane. Lunch: Gutskrone Gabelspaghetti Gekocht, Aldi Kräuterbutter Baguette. more...
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Gaining 3.5 kg a Week
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