Weigh In record (no journal entry) for 15 June 2009
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71.0 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 14.35g | Prot: 49.23g | Carbs: 137.67g.
Breakfast: water, milk, oatmeal, cinnamon, butter. Lunch: cucumber creamy dressing, beef steak, mixed salad greens, tea, plum. Dinner: kraft roasted red pepper italian dressing, mixed salad greens, water, orange juice, tea, wheat bread, So Easy Turkey Breast Slices in Homestyle Gravy. Snacks/Other: grapes, grapes, tea. more...
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3797 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, calisthenics - 1 hour, Walking (slow) - 3/kph - 45 minutes, Pilates - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 45 minutes, Desk Work - 5 hours, Sitting - 1 hour. more...
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Losing 2.6 kg a Week
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