Weigh In record (no journal entry) for 27 May 2022
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70.6 kg
Lost so far: 6.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 43.65g | Prot: 29.73g | Carbs: 111.59g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Рис Вареный, Царицыно Окорок Копчено-Вареный, Помидоры, Мираторг Тушеное Мясо, Крабовые Палочки. Snacks/Other: Пирожное Картошка. more...
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Losing 3.5 kg a Week
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Tancha32's Weight History
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