Weigh In record (no journal entry) for 27 May 2022
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 37.03g | Prot: 22.57g | Carbs: 67.85g.
Breakfast: Простоквашино Молоко Пастеризованное 2,5%, Alpen Gold Шоколад. Lunch: Alpen Gold Мороженое Alpen Gold с Молочным Шоколадом и Хрустящим Рисом. Dinner: Город Сад Скрэмбл Классический. Snacks/Other: Миндаль Шанежка Сметанная. more...
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Losing 0.7 kg a Week
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