Weigh In record (no journal entry) for 26 May 2022
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74 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 27.20g | Prot: 117.32g | Carbs: 45.09g.
Lunch: Sayur Bening Bayam, Ikan Panggang, Nasi Putih. Dinner: L-Men Platinum, Telur Dadar. Snacks/Other: L-Men Platinum. more...
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Losing 4.9 kg a Week
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fandhy@hr's Weight History
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