Weigh In record (no journal entry) for 09 January 2015
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69.7 kg
Lost so far: 0.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1809 kcal
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Fat: 64.84g | Prot: 70.07g | Carbs: 240.49g.
Breakfast: Ja! Würfelzucker, Lord Nelson Earl Grey, Gazi Halloumi, Kaffee mit Milch, Lätta mit Joghurt, Nutella Nutella, Mondamin Pfannkuchen. Lunch: Lahmacun, Yayla Corbasi. Dinner: Türkische Pizza. Snacks/Other: Hohes C Milde Orange. more...
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2377 kcal
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Exercise:
Endurance Sport - 35 minutes, Sitting - 4 hours, Cooking - 1 hour, Shopping - 2 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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carthagina's Weight History
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