Weigh In record (no journal entry) for 09 January 2015
|
67 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
2191 kcal
|
Fat: 58.31g | Prot: 189.27g | Carbs: 224.53g.
Breakfast: Palta Hass, Super Pollo Pechuga Deshuesada, Super Pollo Pechuga Deshuesada, Arroz Integral (de Grano Medio, Cocido), Marco Polo Maní sin Sal, Clara de Huevo, Huevo, Vivo Avena Instantánea, Arroz Integral (de Grano Medio, Cocido), Super Pollo Pechuga Deshuesada, Manzana Verde, Champion Nutrition Pure Whey Protein Stack, Champion Nutrition Pure Whey Protein Stack, Vivo Avena Instantánea. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudio Francisco's Weight History
|