Weigh In record (no journal entry) for 27 May 2022
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48.8 kg
Lost so far: 5.8 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 63.59g | Prot: 35.53g | Carbs: 161.10g.
Breakfast: 마이노멀 MCT Oil, 매일 소화가 잘되는 우유, 찐고구마. Lunch: 커클랜드 마카다미아, 데체코 올리브오일, 포켓샐러드 훈제오리 샐러드. Dinner: 산채비빔밥. Snacks/Other: 키토핏 방탄커피 디카페인. more...
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Losing 0.5 kg a Week
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