Weigh In record (no journal entry) for 09 January 2015
|
116.0 kg
Lost so far: 17.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
719 kcal
|
Fat: 35.65g | Prot: 62.05g | Carbs: 40.12g.
Breakfast: Chicken Breast, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Pork Loin (Tenderloin) . Snacks/Other: Almonds , Almonds , Golden Delicious Apples, Dannon Light & Fit Greek - Blueberry. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Jr 30101's Weight History
|