Weigh In record (no journal entry) for 26 May 2022
|
49.8 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 60.17g | Prot: 62.48g | Carbs: 208.79g.
Breakfast: Applesauce Unsweetened, Souper Salad Sunflower Seeds, Tea (Brewed), Brioche. Lunch: White Rice, Spinach, Trader Joe's Cheese Empanadas with Cassava Crust. Dinner: Lemonade, Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Iced Coffee, Souper Salad Sunflower Seeds, Coffee, Trader Joe's Nonfat Blueberry Yogurt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|