Weigh In record (no journal entry) for 26 May 2022
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76.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 56.28g | Prot: 34.39g | Carbs: 178.91g.
Breakfast: Thermomix Porridge, Blaubeeren, Kaffee. Lunch: Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Empanadas mit Rindfleisch. Dinner: Le Gusto Gourmet Aufstrich Tomate Pikant, Vollkornbrot, Heidelbeeren, Olivenöl, Hallo Pizza Gemischter Salat. Snacks/Other: Bonbon, Milka Weiße Schokolade, Getrocknete Aprikosen. more...
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Gaining 4.2 kg a Week
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