Iv_dourado's Journal, 26 May 22

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Weigh In record (no journal entry) for 26 May 2022

80.2 kg Lost so far: 4.3 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2022:

351 kcal

Fat: 16.49g | Prot: 24.98g | Carbs: 24.30g. Breakfast: Ovo Cozido, Ovo Cozido. Lunch: Nestlé Leite Ninho Zero Lactose Integral, Redubio Shake Diet. Dinner: Omelete de Claras. more...

2964 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Crossfit - 2 hours. more...

Losing 0.4 kg a Week

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Iv_dourado's Journal, 26 May 22

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Iv_dourado's Weight History