Weigh In record (no journal entry) for 26 May 2022
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76.2 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 41.84g | Prot: 50.14g | Carbs: 141.98g.
Breakfast: Milk, Banana, Oats . Lunch: Unroasted Almonds, Lactel Greek Yogurt, Oats . Dinner: دولفين تونه مفتته. Snacks/Other: Apple, Orange. more...
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Losing 10.5 kg a Week
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Noha Nabil1's Weight History
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