Weigh In record (no journal entry) for 23 May 2022
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58.0 kg
Lost so far: 19.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 92.55g | Prot: 55.16g | Carbs: 245.58g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), Sunkist Strawberry Lemonade. Dinner: Lagunitas Lagunitas IPA, Smokey Bones French Fries Side, Claussen Kosher Dill Sandwich Slices Pickles, Subway Tomatoes, Green Leaf Lettuce , Souper Salad Red Onions, Sara Lee Classic White Bakery Buns, Smokey Bones 1/2 Pound Angus Beef. more...
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2718 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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dis kilaman jarro II's Weight History
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