Weigh In record (no journal entry) for 09 January 2015
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1224 kcal
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Fat: 26.57g | Prot: 96.06g | Carbs: 166.59g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Ocean Spray Craisins 100 Calorie Pack. Snacks/Other: Quest Vanilla Almond Crunch, Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate. more...
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Losing 1.3 kg a Week
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hunterrider's Weight History
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