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Right now my daily intake is around 1300-1400 cal. It’s a little hard but I’m trying to get used to it.
I can’t believe that after moving to the Uk I was consuming 2500 cal per day without even realizing it!!
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1574 kcal
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Fat: 65.09g | Prot: 63.62g | Carbs: 180.13g.
Breakfast: Philadelphia Light Cream Cheese, The Polish Bakery Traditional Wheat & Rye Sourdough Bread, Semi-Skimmed Milk, Egg Omelette or Scrambled Egg, Aldi Smoked Salmon, Tesco Medium Avocado, Kiwi Fruit. Lunch: Sainsbury's Cod Fishcakes , Semi-Skimmed Milk, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Waitrose Spelt Sourdough Bread, Sainsbury's Cheddar Cheese, Kefir, Tesco Buckwheat Cooked. more...
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