Weigh In record (no journal entry) for 09 January 2015
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92.5 kg
Lost so far: 21 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1886 kcal
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Fat: 71.24g | Prot: 99.20g | Carbs: 212.40g.
Breakfast: Lieken Urkorn Bauernmild (50g), Milfina Butter, Reinert Bärchen-Wurst. Lunch: Aldi Tzatziki, Tillman's Gyrospfanne, Basmati-Reis (Gekocht). Dinner: Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Golden Toast American Sandwich, Lieken Urkorn Bauernmild (50g), Milfina Butter. Snacks/Other: Mandarine, Merci Merci Finest Selection, Lambertz Kokos-Makronen. more...
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2836 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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