Weigh In record (no journal entry) for 26 May 2022
|
58.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
414 kcal
|
Fat: 7.86g | Prot: 39.70g | Carbs: 29.24g.
Breakfast: 7-11 中熱拿, 7-11 熱美式(中), 雀巢 (Nestlé) 醇品經典風味咖啡粉. Lunch: 同榮 (Old Fisherman) 水煮鮪魚罐頭, 洋蔥, 西芹, 白蘿蔔, 韓寶 寒天麵. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|