Weigh In record (no journal entry) for 26 May 2022
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98.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 30.27g | Prot: 145.77g | Carbs: 65.34g.
Breakfast: Pepsi Seven Up Diet, Egg Omelet or Scrambled Egg, Americana Quality Chicken Franks, Isotriple Whey Protien Coffee Lattee Isotriple. Lunch: Carrots, Cucumber, White Rice, Chicken Breast. more...
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Losing 9.1 kg a Week
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hamood@owl's Weight History
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