sakn1's Journal, 26 May 22

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Weigh In record (no journal entry) for 26 May 2022

68.4 kg Lost so far: 16.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2022:

1838 kcal

Fat: 99.66g | Prot: 74.57g | Carbs: 160.27g. Breakfast: Orangensaft, Rührei, Aldi Magerquark, Honig, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Nadler Nudelsalat mit Schinkenwurst, Wilhelm Brandenburg Schweinerückensteak in Kräutermarinade. Snacks/Other: Prinzregententorte. more...

1997 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sakn1's Journal, 26 May 22

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