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ARTGINCH
Journal
09 Jan 15
ARTGINCH's Journal, 09 Jan 15
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Weigh In record (no journal entry) for 09 January 2015
69.5 kg
Lost so far:
22.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2015:
505 kcal
Fat: 10.34g | Prot: 32.31g | Carbs: 73.15g.
Breakfast:
Manzana Verde, Lactolanda Yogurt Vital Light.
Lunch:
Sopa Paraguaya, Remolacha, Tomates, Muslo de Pollo, Zanahoria.
Dinner:
Naranjas, Manzana Verde.
more...
1766 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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ARTGINCH's Weight History
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