Weigh In record (no journal entry) for 26 May 2022
|
66.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 71.04g | Prot: 68.36g | Carbs: 107.21g.
Breakfast: Rapunzel Samba Crunchy, Gekochtes Ei, Lätta Lätta Joghurt, Wasa Sesam Knäckebrot (14g), Arcticfish Räucherlachs. Lunch: Kohlrabi, Möhren, Rote Paprika, NOA Hummus Kräuter. Dinner: Rapunzel Samba Crunchy, Parmesan (Geschreddert), Zucchini, REWE Passierte Tomaten, Knoblauch, Zwiebeln, Olivenöl, Möhren, Like Meat Like Hack aus Soja. Snacks/Other: Lidl Pistazien, Dovgan Plombir Vanille, Alpro Hafermilch Ungesüßt. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|