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tumis sawi tanpa minyak, oseng kerang pake 1 sdm kecap dan tnp minyak, ikan asin panggang, selamat makan siang
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822 kcal
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Fat: 9.29g | Prot: 38.04g | Carbs: 154.77g.
Lunch: Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Wings Food Kecap Manis Sedaap, Kerang (Spesies Campuran). Dinner: Sunpride Banana, Greenfields Low Fat Milk, Sunpride Pisang Single, Quaker Instant Oatmeal Grain. Snacks/Other: Apel Pink Lady, Pepaya. more...
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257 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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shelvychartika's Weight History
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