Weigh In record (no journal entry) for 26 May 2022
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73.4 kg
Lost so far: 1.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 18.57g | Prot: 50.63g | Carbs: 55.89g.
Lunch: Maestro Wijen Sangrai, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Mujair Goreng, Nasi Putih. Dinner: Kikkoman Gochujang, ABC Saus Sambal , Telur Rebus, Shirataki Mie Basah Matang. Snacks/Other: Buah Naga, Salak. more...
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Losing 1.4 kg a Week
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