Weigh In record (no journal entry) for 09 January 2015
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56.4 kg
Lost so far: 6.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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377 kcal
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Fat: 10.09g | Prot: 40.45g | Carbs: 31.40g.
Breakfast: Mercadona Jamon Serrano, Zumo de Naranja Natural. Snacks/Other: Nescafé Café Soluble Classic, Carrefour Fiambre de Pechuga de Pavo. more...
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Losing 4.9 kg a Week
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r.osorio's Weight History
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