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silviamillenia
Journal
26 May 22
silviamillenia's Journal, 26 May 22
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Weigh In record (no journal entry) for 26 May 2022
69 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2022:
747 kcal
Fat: 24.27g | Prot: 68.96g | Carbs: 62.30g.
Breakfast:
Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah.
Lunch:
Nasi Merah, Rendang, Kerang (Spesies Campuran).
more...
2130 kcal
Exercise:
Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.5 kg a Week
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silviamillenia's Weight History
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