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mysize10
Journal
25 May 22
mysize10's Journal, 25 May 22
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Learning how to play Pickel Ball. I had a blast!
78.0 kg
Lost so far:
6.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2022:
1200 kcal
Fat: 101.11g | Prot: 57.31g | Carbs: 16.63g.
Breakfast:
Great Value Chopped Pecans, Dannon Light & Fit Greek - Strawberry.
Lunch:
Land O'Lakes Salted Butter, Baked or Broiled Crab.
Dinner:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metagenics Ketogenic Shake.
Snacks/Other:
Aquafina Water (16.9 oz).
more...
2970 kcal
Exercise:
Tennis - 1 hour, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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mysize10's Weight History
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