Weigh In record (no journal entry) for 26 May 2022
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82.4 kg
Lost so far: 3.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 32.45g | Prot: 72.37g | Carbs: 93.46g.
Breakfast: Risoles, Kerupuk Udang, Kerupuk Makanan Ringan. Lunch: Mie Telur (Ditambah, Masak), ABC Sardines dalam Saus Cabai, Telur Rebus. more...
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Losing 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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