Mo peydavos's Journal, 25 May 22


View Diet Calendar, 25 May 2022:
2133 kcal Fat: 44.94g | Prot: 178.12g | Carbs: 245.94g.   Breakfast: Smoked Salmon, Philadelphia Cream Cheese, New York Bagel Sesame Bagel. Lunch: Delphi Lentil Salad, Tesco Vegetable Stir Fry, White Rice (Long-Grain, Cooked), Morrisons Flame Grilled Chicken. Dinner: Pita Bread, Shawarma. Snacks/Other: USN 100% Whey Protein. more...
3091 kcal Exercise: Apple Health - 24 hours. more...

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Ready for summer 
25 May 22 by member: Mo peydavos

     
 

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