Weigh In record (no journal entry) for 09 January 2015
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80 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1071 kcal
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Fat: 25.24g | Prot: 33.35g | Carbs: 172.47g.
Breakfast: Lait, Nescafé Café Soluble, Cannelle. Lunch: Sojasun Mangue, Auchan Mais en Grains Doux, Auchan Lentilles Préparées. Dinner: Pommes de Terre Sautées. Snacks/Other: Werther's Original Cœur Tendre au Caramel, Sojasun Yaourt Poire Amandes, Lotus Speculoos, Elephant Infusion Pomme Cannelle, Lipton Infusion Alpes. more...
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2006 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 15 minutes, Desk Work - 1 hour and 15 minutes. more...
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Losing 3.5 kg a Week
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SK Nantes's Weight History
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