Weigh In record (no journal entry) for 25 May 2022
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159.2 kg
Lost so far: 7.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 31.04g | Prot: 65.71g | Carbs: 87.29g.
Breakfast: Boiled Egg. Lunch: California Rolls, RA Sushi Rainbow Roll. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). more...
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Gaining 1.4 kg a Week
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