Weigh In record (no journal entry) for 09 January 2015
|
79.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
1119 kcal
|
Fat: 28.43g | Prot: 101.96g | Carbs: 112.09g.
Breakfast: Sainsbury's Skimmed-Milk, Tesco Bran Flakes. Lunch: Chocolate Cream Filled Doughnut, Tesco Tikka Chunky Chicken. Dinner: Breaded Ham, Cucumber (with Peel), Green Olives, Lettuce, Scallions or Spring Onions. Snacks/Other: Pear. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moladets's Weight History
|