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selamat makan malam, sayur bening bayem labuputih, ikan asin dan ayam di panggang, sambel korek
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892 kcal
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Fat: 19.21g | Prot: 49.86g | Carbs: 136.88g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi, Sayur Asem. Dinner: Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak), Ikan Asin, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Champ Sosis Ayam Kombinasi, Bernardi Bakso Ikan, Pepaya. more...
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260 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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 Comments
25 May 22 by member: Merry Martha
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@merry hehehe makasih kak, itu piring balita kak heheheh 19k dapet tempat minum sendok garpu kak hehehhe. Murmer
25 May 22 by member: shelvychartika
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25 May 22 by member: rovion
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@rovion iya kak mantab heheh
25 May 22 by member: shelvychartika
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Atur kebutuhan garamnya gmn mba? Dan apa sayurnya masi menggunakan minyak sedikit?
25 May 22 by member: tiara14xyz
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@tiara aku pake garam himalaya kak secukupnya aja hehehe, g pake minyak sama sekali aku madak pake teflon kak. G pale sedikitpun. . Kadang kalo pngen aja cuma setengah sendok teh but melumasi aja kak. Tp biasanya nggk pake minyak sama sekali kak
25 May 22 by member: shelvychartika
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@tiara kalo ikannya aku kadang pake teflon kadang pake airfryer kak
25 May 22 by member: shelvychartika
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26 May 22 by member: yuda.s
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itu piring kalorinya beli dmn?
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@novita di nice so kak. Itu piring balita kak heheheh 19k
26 May 22 by member: shelvychartika
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@yuda.s haahahh aku juga belajar 🤭
26 May 22 by member: shelvychartika
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Nice thank you kak, semangat ya!
26 May 22 by member: tiara14xyz
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26 May 22 by member: shelvychartika
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shelvychartika's Weight History
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