Weigh In record (no journal entry) for 09 January 2015
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87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1631 kcal
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Fat: 41.51g | Prot: 182.15g | Carbs: 134.12g.
Breakfast: Простоквашино Молоко 1,5%, Вареное Яйцо, Овсяное Печенье, Изюм (без Косточек), Овсяная Каша на Воде. Lunch: Простоквашино Творог 2%, Простоквашино Творог 2%, Простоквашино Творог 2%, Простоквашино Творог 2%, Курица на Пару, Гречка Отварная, Optimum Nutrition BCAA 1000 Caps. Dinner: Pure Protein Казеин, Летний День Молоко 1,5%, Кофе с Молоком. more...
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Gaining 5.6 kg a Week
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